In The Art of Focus, Dr. Amishi Jha shows listeners how to focus without struggle and maintain peak performance. Distraction is a major cause of stress for both meditation practitioners and everyone else. Amishi researched the effects of meditation on people in high-stress occupations such as elite athletes, military personnel, first responders, to combat distraction. He has also studied how meditation affects people in high-stress jobs, such as firefighters and police.
Research
Amishi Jha is an assistant professor of psychology at University of Miami. Her research studies brain-based mechanisms for maintaining active working memory. Working memory, a complex cognitive process, allows us to manipulate and retain information. Jha uses single unit recordings in nonhuman primates as a method to study this process. These recordings have shown that information maintenance depends on the ability to sustain firing population neurons in working memory.
Book
Amishi Jha is a professor of psychology and neuroscientist at the University of Miami. HarperOne published Peak Mind, his book. His expertise is in mindfulness training and working memory. He is also a board member for Frontiers in Human Neuroscience as well Frontiers in Psychology. His research interests include mindfulness and neuroscience of attention. He also studies the benefits of mindfulness-based meditation training.
Presentations
Amishi Jha has presented on the topic "attention and how it might be optimized." She has been a speaker at the Pentagon, World Economic Forum, UK Parliament, and other venues about her research. She has been featured in the NY Times, Scientific American, and other publications. The presentation is a must-see! Amishi Jha is an inspiring speaker. You can find out more about her work at her TEDx Talks. Amishi Jaha is an inspiring speaker.
Dr. Amishi Jha studies functional neuroanatomy. She focuses on attention and working memory. Also, she studies how the brain processes information. She is currently Associate Professor at University of Miami. She previously earned her Ph.D. (in Cognitive Neuroscience) at University of California at Davis. She earned her Post-Doctorate degree in Neuro-imaging from Duke University. Her work has been featured in many publications and is the subject of a TED Talk.
Book tour
Amishi Jha is an assistant professor of psychology and neuroscience at University of Miami. Peak Mind is her book. She has also served on the boards for Frontiers in Human Neuroscience as well as Frontiers in Psychology. Her work examines the nature of attention, working memory, and the importance of mindfulness based training. She is also a renowned teacher and author, with several books including the New York Times Bestseller Real Happiness.
Public talk
Amishi Jha studies the neuroanatomy and functioning of attention and working memories and the brain's processing of information. She is an Associate Professor of Neuroscience at the University of Miami. She holds a Bachelor of Science degree from the University of Michigan in Biopsychology and a Ph.D. in Cognitive neuroscience from the University of California. She completed a Postdoctoral fellowship in Neuro-imaging with Duke University.
Amishi Jha is neuroscientist and the author of Peak Mind, which Harper One published. She also served as an assistant professor at the Center for Cognitive Neuroscience at the University of Pennsylvania. She graduated from the University of California Davis with her PhD in 1998. She also did post-doctoral work in functional neuroimaging research at Duke University. She has won numerous awards, and she is a recipient a number of fellowships for teaching innovation and science outreach. Her research focuses on the neural basis of attention, working memory, and the effects of mindfulness-based training programs on attention.
FAQ
These are 5 ways to improve your well-being.
Wellbeing refers to "the state or condition of being physically, mentally, spiritually, and socially well." There are many factors that affect our well being, including work, family, health, relationships and finances. Your first step in improving well-being and your quality of life is to identify which areas need improvement. Then, work on changing these things.
Here are five ways to improve your well-being:
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Exercise - This increases endorphin levels, which makes us happier.
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Sleep - More than 6 hours sleep per night can reduce stress and anxiety.
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Nutrition – Healthy foods such as fruits & vegetables can boost your mood.
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Meditation - Regular meditation reduces stress and anxiety.
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Socialization – It's important to spend time with loved ones and make friends.
Here are five ways to improve your emotional and mental health.
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Exercise - This improves brain function, and boosts energy levels.
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Sleep – A lot of sleep is good for stress and anxiety.
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Nutrition - Eat healthy foods such fruits and veggies to keep your body strong, energized and happy.
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Meditation – Regular meditation can reduce stress and anxiety.
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Socialization – Spending time with our friends and families keeps us happy.
What are some mental-emotional issues?
Any condition that causes major distress or impairment in functioning can be considered mental disorder. Some examples of mental disorder include anxiety, depression, schizophrenia.
What can I do about mental health issues?
It's not always easy to prevent mental illness. These are some tips to remember:
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Don't drink alcohol. It can alter your moods and increase your chances of developing depression.
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Avoid using drugs. Avoid drugs. They can alter brain chemistry, making you feel worse.
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Sleep well. You can feel anxious or depressed if you don't get enough sleep.
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Exercise regularly. Exercise releases endorphins in your body, which makes you happy.
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Healthy foods are the best. Junk food can make you feel lazy and unwell.
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Spend time with your loved ones. Spending time with people you love can make you feel happier.
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Have fun. Have fun and explore new things.
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You should take breaks from social media. Social media sites can make you feel lonely and isolated.
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Be kind to yourself. Treat yourself nicely, even if you aren't feeling great.
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Ask for help. Ask for help if you are having difficulty coping. Talking to a friend or family member can help.
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Remember, it's OK to cry. Crying helps release tension and stress. It doesn’t mean something bad happened.
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Be busy. Do something you enjoy.
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Make sure you have good hygiene. Poor hygiene can make you feel unkempt and unattractive.
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Stay connected. Staying connected with others can help you remain positive.
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Learn how you can relax. You can relax by using relaxation techniques such as yoga or meditation to help you manage stress.
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Find meaning in what you do. Finding meaning in your hobbies or work can help you feel fulfilled.
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Focus on the present moment. When you focus on the present moment, you won't worry so much about the future.
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Set goals. You can set goals to motivate yourself to reach them.
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Do something nice for yourself. Your self-esteem can be raised by doing something kind for yourself.
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Practice gratitude. Gratitude can help to appreciate all the blessings in your life.
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Volunteer. Volunteering can be a fun way to make a difference and spend your time.
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Give back. Giving back can make you feel satisfied.
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Be aware of warning signs. You should be aware of warning signs and reach out for assistance if you notice any changes.
Statistics
- It does have some influence, but not nearly as much as we might think, so focusing less on attaining wealth will likely make you happier (Aknin, Norton, & Dunn, 2009); (positivepsychology.com)
- In any given year, an estimated 18.1% (43.6 million) of U.S. adults ages 18 years or older suffered from any mental illness, and 4.2% (9.8 million) (healthypeople.gov)
- Neuropsychiatric diseases are the leading cause of death and disability in the U.S., accounting for 18.7 percent of all years of potential lifespan loss and premature mortality.
- More than 40 million adults in the United States have an anxiety disorder, but less than 37% of people seek mental health treatment for their symptoms. (talkspace.com)
- More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.3 (cdc.gov)
External Links
How To
What are the Key Factors that Make Mental Health Vital?
Mental health refers both to your mind and your emotional well-being. It affects how you feel, think, act, relate to others, sleep, eat, work, learn, play, and enjoy life.
Everyone is concerned about mental well-being. When we refer to mental health, we often refer to depression. Depression is a serious illness that affects millions of Americans every year.
A medical doctor must treat depression, which is known as clinical depression. However, there are many forms and severity levels of depression.
The National Institute of Mental Health (NIMH) defines depression as "a common mood disorder characterized by a depressed mood most of the day nearly every day, loss of interest or pleasure in almost all activities, feelings of guilt or low self-worth, disturbed sleep or appetite, poor concentration, and thoughts of death or suicide."
Different people may experience depression in different ways. Some may feel sad, hopeless, irritable, anxious, guilty, worthless, tired, unmotivated, and unable to concentrate. Others may feel empty and unmotivated. Others might feel nothing.
Depression can be treated. Depression can be managed with medications, psychotherapy and lifestyle adjustments. Depression can lead to problems at home, school and work if it is not treated.
Depression is more common for women than for men, though it can also affect boys and girls. Depression is the number one cause of disability in the world for women and men between the ages of 15 and 44.