Ellen Langer is an American scientist and author. She started her career working as a chemist. Philip Zimbardo was a friend of hers, a famous Stanford professor known for his experiments on prison guards. Langer and Zimbardo are still close friends, even though their experiment failed. This article explores her life story and research. Find out about her impact in the field. You can also download her book "The Age of Wonder".
Research
Researchers have used many kinds of mental imagery to study the impact of the mind on the body. Langer's Counterclockwise Study by Oxford University Press was published in 1979. It provides the basis for reminiscence therapies. This research was replicated in England as well as South Korea. It was even mentioned in an episode on Simpsons, Havana Wild Weekend. This is a fascinating and worthwhile study.
Professor Ellen Langer is an expert in mindfulness. She is the author of Mindfulness, a bestseller that she published 25 years ago. Since then, she has published hundreds of articles and books for lay and academic audiences. She has also been awarded numerous academic honors, including a Guggenheim Fellowship and the Award for Distinguished Contributions to Psychology in the Public Interest. Many leading behavioral scientists have been inspired by her research to create their own mindful education programs.
Life story
The Life story of Ellen Langer began as a chemistry major at N.Y.U. But she was keen to go to med school. After taking a course in psych 101, she decided to change her major. Philip Zimbardo (a Stanford University professor famous for his experiments on obedience, authority) was the professor who taught this class. Zimbardo conducted prison experiments and studied human behavior. This made the subject interesting to the general population. Langer was so interested in Zimbardo's experiments that she enrolled in his psychology class.
Ellen Langer's remarkable life story is full of amazing achievements. The renowned Psychologist was born and raised in Bronx. She earned a Master's and PhD in clinical and social psychology from Yale University. She is widely regarded as one the most influential Psychologists today. Here are some fascinating facts about Ellen Langer. Langer is a psychologist who has written more than a dozen books.
Impact of her work
Ellen Langer has been called a genius by some but many people still doubt her. Despite the fact that her empirical studies have appeared in leading scientific journals, she regularly describes in-progress studies, making it impossible to judge their validity independently. Langer's work, however, is not invalid. This article explores her work.
The work of Dr. Langer turned cognitive theory on its head, demonstrating that the human brain learns from our actions. This paved the way for future studies and reversing the aging process. The impact of Langer's work on human behavior is far reaching. Langer's research has been a major influence on the work of many young scientists including Dr. Alia Cruz. With the help of her research, a new generation of female scientists is emerging.
Impact on aging
Langer's contributions to aging research are obvious. She is 5ft-3 and has a gravelly vocal, along with the frenetic energy her native New York City. Her lectures have been received by people as far as Malaysia, Fiji and even Tony Robbins. Langer has published 11 books. Five are for general audiences. Her 1989 book Mindfulness, which she wrote, is a worldwide bestseller.
Langer's groundbreaking work on aging includes multiple studies. The Counter Clockwise Study was one of these studies and was published in the 80s by Oxford University Press. It was later used as the basis of reminiscence, which is now very popular among seniors. Counter Clockwise's study was replicated in England, South Korea, and even made it into the Simpsons episode Havana Wild Weekend.
FAQ
What can you do if you are experiencing mental health issues
If you are suffering from any type of mental illness, it is important to seek professional help. You may have been subjected to trauma or abuse. It is possible that your thoughts about yourself have been affected by this.
A mental illness such as an eating disorder or addiction could also be present. These disorders can have a devastating effect on your life.
It is best to not try to solve them all by yourself. Instead, you should talk to someone who knows what they're doing. A professional therapist will be able to provide you with the support and guidance that you need in order to overcome these problems.
Is there something wrong with me if I'm depressed?
Depression is a common problem among teens. It is important to recognize that depression affects many teens.
This doesn’t mean you’re insane or weak. Many people are unaware that they are suffering from depression. Depression is a medical condition.
There are different kinds of depression. Some people experience only sadness. Other people may experience other emotions as well. There are different degrees of severity.
Some people are mildly depressed while others experience severe depression. It's important for people to realize that depression does not necessarily mean bad things. Sometimes, it helps us deal with stressful situations.
However, you should see a doctor if you notice that you're constantly sad, tired, or unmotivated. Your doctor can diagnose and decide if you require treatment.
Which 5 ways can we improve our wellbeing?
The state of being well is defined as the "state of physical, mental and spiritual well-being." There are many factors that affect our well being, including work, family, health, relationships and finances. Your first step to bettering your well-being, is to identify the areas in your life that require improvement. Then, try to change these things for the better.
Here are five methods to improve your health and well-being.
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Exercise – Physical activity increases endorphins that make us feel happier.
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Sleep - More than 6 hours sleep per night can reduce stress and anxiety.
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Nutrition - Healthy eating (such as fruits, vegetables and meats) can improve your mood.
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Meditation – Meditation reduces stress and anxiety.
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Socialization – Spending time with family and friends makes us feel happy.
Is mental health more important than work?
Working is stressful and mental health is crucial. Try to find a way to unwind after work if you feel stressed.
Talk to your supervisor or boss if stress is a problem. They may be able offer suggestions to ease your stress.
It is also important to take care of your health. You should eat right, exercise, and get plenty of rest.
What causes depression in teenagers?
Adolescence allows us to begin to form our identities. As individuals, we start to understand who we are and where we fit in the society.
These times are also a good time to make new friendships or romantic connections. These experiences can cause stress.
Stress is normal, but if you find yourself experiencing more than usual amounts of stress, then you should seek help.
You may believe that you can manage everything yourself, but sometimes it's better to have someone to talk with.
During times when you are stressed, your friends and family can help. They can also teach you ways to manage stress.
You might try meditation or exercising. Both can help with stress reduction.
A group, such as a church or sports team, is another option. You'll meet new people, make new friends.
Statistics
- Appropriate nutrition and exercise are likely among the most efficacious and cost-effective positive mental health interventions. (ncbi.nlm.nih.gov)
- It does have some influence, but not nearly as much as we might think, so focusing less on attaining wealth will likely make you happier (Aknin, Norton, & Dunn, 2009); (positivepsychology.com)
- More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.3 (cdc.gov)
- It means no drinking any alcoholic beverages and no taking any drugs that aren't 100% natural.
- Neuropsychiatric diseases are the leading cause of death and disability in the U.S., accounting for 18.7 percent of all years of potential lifespan loss and premature mortality.
External Links
How To
How To Determine If One Needs To Ask For Help From A Mental Health Expert
To determine whether you need to seek professional assistance, some signs should alert you to the possibility that your problem might require professional attention. It is best to see a doctor if you spot any warning signs.
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You feel like your control is being lost.
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You have been experiencing trouble sleeping.
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Concentration can make your mind race.
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You begin to consider suicide.
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You feel helpless.
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It's as if life is too hard.
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You are losing interest in the things you once loved.
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You've stopped eating.
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You are now withdrawing.
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You have started using drugs or alcohol to cope with stress.
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You're starting to lose close friends and family members.
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You may have also experienced headaches, stomachaches or backaches, and chest pains.
It is imperative that you see a doctor immediately if you are experiencing any of the above symptoms.