When you're looking for the best meditation guided audiobook, you don't have to spend an arm and a leg. There are many excellent options. What is the best option for you? You can find out more by reading the following. This article features reviews of the best meditation-guided audiobooks. We recommend Ten Percent happier, The Tapping Method, Calm, and the e-book Meditation. The Complete Guide to Better Health.
Ten Percent Happier
Ten Percent Happier, a company founded in 2010, started with a book called 10 Percent Happier. Dan Harris, a former news anchor covering the wars of Iraq and Afghanistan, wrote the book. To spread meditation to the masses, he later joined forces with Derek Haswell. This new product offers meditation to people of all ages and those who can't find the time to practice it on their own.
This app is completely free. You can choose from a range of meditations, and you get a free trial. Harris interviews mental experts to explain meditation's benefits. The profile section allows users to keep track their meditation progress and save favourite meditations. Before purchasing the app, you can download the free version to test it out.
Tapping Solution
This app provides hundreds of meditations. It contains over four million meditation sessions ranging from five minutes to twenty minutes. The Tapping Solution is recommended by leading psychologists, doctors, therapists and other professionals. Some of the app's endorsers include Dr. Hyman, Tony Robbins, and Ruth Buczynski. Brendon Burchard; Eric Leskowitz; and Dawson Church are all other Tapping Solution users.
The app is easy to use and enables the user to easily learn tapping meditation techniques. There are three main categories of support: emotional freedom, anxiety release, sleep support. Audio tracks are approximately ten minutes long. The app was developed by an EFT practitioner, and has been used worldwide by millions. The scientific advisory board includes researchers with more than 40 publications in EFT meta-analyses and clinical trials.
The Tapping Solution subscription app comes with free guided exercise. While it can be a bit odd to read, the book provides detailed tapping sequences for a variety of tension and ache-related problems. Each tapping exercise begins with a set-up statement, which involves self-permission as well as acknowledgment of feelings. A "round", which includes some guided exercises, follows.
Simple Habit
Simple Habit, a San Francisco-based startup, has raised $2.5million from investors, including New Enterprise Associates and FJ Labs. Foundation Capital founder Drew Houston is also involved. The company will use the capital to expand and enhance its library of guided meditation tracks. This will be done by offering audio content that is led by executives coaches and therapists. Simple Habit currently has over 1000 audio tracks in its library. The company plans to increase its revenue-sharing network by adding more.
Simple Habit offers a free trial which allows users to evaluate the app before committing to a paid subscription. There are two types of subscriptions available: one that lasts for three months and one that lasts for one year. Subscribers renew automatically and are charged to your iTunes account at each end. However, if you do not use the product within the three-month trial, you can cancel your subscription at any time. Unused terms cannot be refunded in the event of cancellation. In addition, you'll forfeit your free trial period if you cancel your subscription. The subscription price is valid only for US customers. Other countries may have different prices.
Calm
Calm is a great app for mindfulness. Calm mobile app not only offers standard mindfulness features such as app communities and progress tracking but also includes e-mail reminders and app communities. The Calm app also offers guided meditation tracks along with nature sounds to help users relax. Some users dislike the repetitive nature sounds, while others enjoy the tranquil music and beautiful views that accompany meditation sessions. Calm's FAQs have helped some users to resolve issues.
While Calm does not have a Better Business Bureau accreditation, positive reviews state that it helped them fall asleep faster and de-stressed them. Calm meditations are based upon mindfulness. It is part a program called mindfulness–based stress relief. You can also find interviews with thought leaders, entrepreneurs, athletes, and other interesting people on the app. The app is simple to use and a great way to learn about mindfulness.
FAQ
What is the importance of mental health?
Mental health is vital for everyone. Mental health is essential for everyone. Maintaining a healthy mind is crucial.
Our bodies can start to feel stressed if we don't feel well. This could cause health problems, such as stomach aches, backaches, headaches, and other issues. It is important to take care for our bodies and minds in order to maintain a healthy balance.
What can you do if you are experiencing mental health issues
When you have any kind of mental health problem, it's important to seek treatment. It is possible that you have been subject to abuse or trauma in the past. It is possible that your thoughts about yourself have been affected by this.
Another type of mental illness you might be experiencing is an addiction or eating disorder. These types of disorders can cause severe damage to your life.
You shouldn't try to deal with them on your own. Talk to someone who has experience with these issues. Professional therapists can help you overcome these obstacles.
Is mental health more important than work?
Everybody needs to be healthy, especially when they are working. Try to find a way to unwind after work if you feel stressed.
If you find that you cannot relax, you should talk to your boss or supervisor. They might be able suggest ways to reduce stress.
You should also take care of your physical well-being as well. It's important to eat right, exercise regularly, take enough rest, and get plenty of sleep.
Why is it important to have a healthy mind?
Work, play, learn and love. Mental health refers to our overall wellbeing. We're referring to physical, psychological, social, spiritual, and environmental factors that impact us daily. There are many ways you can take care of yourself mentally, emotionally, spiritually and socially. It doesn't take all of the above at once. Just start somewhere.
Understanding where you are at the moment is the first step towards improving mental health. This quiz will help you determine if you are doing enough to improve your mental health. If your score is low, you may want to make some lifestyle changes.
Let's say you got a high score. Congratulations! Let's now look at what you can do to maintain or improve your mental health.
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Get enough sleep Getting adequate rest helps keep your brain sharp and energized. Try to get 7-8 hours of sleep per night, which is about the amount recommended by the American Academy of Pediatrics (AAP).
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Exercise Regularly. Exercise releases endorphins, which make you happier and less likely stress. Try to do 30 minutes of exercise five days a week.
What are the five ways to improve wellbeing in your life?
Wellbeing refers to "the state or condition of being physically, mentally, spiritually, and socially well." There are many factors that can impact our well-being. The first step to improving your well-being is identifying what aspects of your life need improvement. Then, work on changing these things.
Here are five tips to boost your well-being.
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Exercise - Exercising makes you happier.
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Sleep - Sleeping more than 6 hours per night decreases stress and anxiety.
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Nutrition - Eating healthy foods (such as fruits and vegetables) will boost your mood.
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Meditation - Regular meditation can reduce stress and anxiety.
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Socialization – It's important to spend time with loved ones and make friends.
Why is it so important that we improve our emotional health
For happiness and well-being, emotional health is crucial. Your ability to perform at your highest level is dependent on how emotionally healthy you are. People suffering from depression often feel unable or unwilling to work. They may also experience anxiety, panic attacks, insomnia, and other symptoms. These conditions can be successfully managed with medication and therapy.
How can one tell if someone has a mental disorder?
When symptoms interfere with daily life, a person can be diagnosed with a psychological illness. The symptoms of mental illnesses can vary from one person to another. However, the most common symptoms include: feeling sad, anxious, angry, guilty, hopeless, lonely, depressed, confused, worthless, guilty, suicidal, etc.
A person could also be diagnosed if they meet any of the following criteria:
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Disturbed thoughts and feelings
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Unruly behavior
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Disruption in functioning
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A decrease in ability to relate with others
Statistics
- Appropriate nutrition and exercise are likely among the most efficacious and cost-effective positive mental health interventions. (ncbi.nlm.nih.gov)
- In any given year, an estimated 18.1% (43.6 million) of U.S. adults ages 18 years or older suffered from any mental illness, and 4.2% (9.8 million) (healthypeople.gov)
- More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.3 (cdc.gov)
- It means no drinking any alcoholic beverages and no taking any drugs that aren't 100% natural.
- Similarly, for positive mental health, there is likely to be substantial agreement about some typical components (e.g., resilience to stress) 6, and controversy about more atypical components (e.g., career consolidation). (ncbi.nlm.nih.gov)
External Links
How To
Why is Mental Health Important? What steps can you take for improvement?
Mental health refers primarily to your mental state and emotional well-being. It can affect how you feel, think and act, how you relate to others, how you sleep, eat, work learn, play, or just enjoy your life.
Everyone needs to know about mental health. Depression is often referred to when talking about mental health. Depression is a serious illness that affects millions each year.
Depression is also known as clinical depression because it requires treatment by a medical doctor. However, there are many types of depression, including milder forms that do not require medical intervention.
According to the National Institute of Mental Health, depression is "a common mood disorder that causes depression most of the time, a loss of interest in nearly all activities, feelings of guilt, low self-worth, disturbed sleep, appetite, poor concentration, thoughts of suicide or death."
There are many ways people can feel depressed. Many people feel depressed in different ways. Others may easily feel numb, empty, restless, agitated, angry, fearful, and/or cry. Others might feel nothing.
It is possible to treat depression. There are many treatments for depression, including medication, psychotherapy as well as diet and lifestyle modifications that can help. Depression can lead to problems at home, school and work if it is not treated.
Depression is more common in females than in men. However, both men and women can be affected. Depression is the leading cause for disability worldwide in men and women aged 15-44 years.